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Found 1 from your keywords: author=Sanders, Jessica
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Me Time
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Sanders, Jessica

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holisti…

Edition
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ISBN/ISSN
9780711259164
Collation
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Series Title
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Call Number
158.1 San m