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Positively Me A child's Guide Too Feeling Good
This practical guide combines CBT and mindfulness methods with simple activities to help your child boost their mood and sense of self-worth. Your child will be guided, with the help of Chip - a friendly character they can identify with - through the fun, engaging activities. Also contains tips, affirmations and useful information for parents.
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- 9781800071698
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- 158.1 One p
Be Your Self Why It's Great To Be you
Does your child appear to put themselves down frequently? Perhaps they have a tendency to think negatively and doubt their abilities? Do they worry about what other children think about them? These could be signs that your child is struggling with self-acceptance. This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists i…
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- 9781787836082
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- 158.1 One b
Filosofi Teras
Lebih dari 2000 tahun lalu, sebuah mazhab filsafat menemukan akar masalah dan juga solusi dari banyak emosi negatif. Stoisisme, atau Filosofi Teras, adalah filsafat Yunani-Romawi kuno yang bisa membantu kita mengatasi emosi negatif dan menghasilkan mental yang tangguh dalam menghadapi naik-turun nya kehidupan. Jauh dari kesan filsafat sebagai topik berat dan mengawang-awang, Filosofi Teras j…
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- 9786233469319
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- 158.1 Man f
The Analysis Of Mind
The Analysis of Mind ditulis Bertrand Russell dalam salah satu masa paling bergolak dalam hidupnya. Ia memulainya pada tahun 1918, saat dipenjara di London karena menentang Perang Dunia Pertama, dan menyelesaikannya di Peking (kini Beijing) pada tahun 1921, ketika menjadi dosen tamu di Universitas Nasional Tiongkok. Buku ini bukan sekadar kajian teknis tentang pikiran. Ini adalah upaya Russe…
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- 9786347446275
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- 128.2 Rus a
A New Earth Create A better Life
The book is a wake-up call help us stop creating our own suffering and obsessing over the past. Tolle lifts the veil of fear tha t has hung over us during this new millennium and reveals a path to health and happiness.
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- 9781405952088
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- 158.1 Tol a
Meditations
Discover the timeless wisdom of Roman Emperor Marcus Aurelius in Meditations, a series of personal reflections and philosophical musings written during his reign. These profound and introspective writings provide insight into Stoic philosophy, offering guidance on how to lead a virtuous life, remain calm amid adversity, and find inner peace. Aurelius's thoughts on duty, resilience, and the tran…
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- 9781648337055
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- 188 Aur m
Me Time
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holisti…
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- 9780711259164
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- 158.1 San m
Breathe Resilience Journal
The Breathe Resilience Journal is your psychological toolkit. Filled with simple exercises, prompts and inspirational quotes, it’s here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light. Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and …
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- 9781781454565
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- 158.1 Bre r
Relax A little Book Of Calm
Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston's Relax: A little book of calm. With practice, time, and care, each one of us can cultivate serenity and profoundly transform our experience of life. In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest…
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- 9781743797426
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- 158.1 Gas r
Seek How Curiosity can transform your life and change the world
Maximize your potential for connection, healing, and personal growth with this lifechanging book. "Energizing, creative, and exciting." —Gretchen Rubin, New York Times bestselling author of The Happiness Project If you've felt alienated and alone in recent years, you're in good company. Whether it's a rift in your family, polarization at your workplace or just a sense that society isn't…
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- 9781538740804
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- 158.1 Shi s
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