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The Self Care Kit for Stressed-Out Teens

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Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No?

Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help.

Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.

Find out how to:
- Stay positive and focused through exam season
- Feel better equipped to cope with everyday stress
- Love the skin you're in
- Be an ally to yourself and those around you

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Availability

Detail Information

Series Title

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Call Number

158.1 You t

Publisher

London : VIE., 2021

Collation

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Language

English

ISBN/ISSN

9781787836884

Classification

158.1

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

self improvment
mental health

Specific Detail Info

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Statement of Responsibility

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