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Relax A little Book Of Calm

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Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston's Relax: A little book of calm. With practice, time, and care, each one of us can cultivate serenity and profoundly transform our experience of life.

In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.

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Detail Information

Series Title

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Call Number

158.1 Gas r

Publisher

New York : Hardie Grant Books., 2021

Collation

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Language

English

ISBN/ISSN

9781743797426

Classification

158.1

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

self improvment

Specific Detail Info

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Statement of Responsibility

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