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Me Time

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In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.

Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free.

Follow its four simple steps to transform yourself from surviving to thriving:

What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul;
I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine;
I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures;
I support my self-care: find resources, checklists and recommendations to help you day-to-day.

Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.

Remind yourself that you are worthy of your own care with Me Time.

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Detail Information

Series Title

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Call Number

158.1 San m

Publisher

London : white Lion., 2019

Collation

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Language

English

ISBN/ISSN

9780711259164

Classification

158.1

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

self improvment

Specific Detail Info

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Statement of Responsibility

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