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The Unwanted Friend

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A unique and insightful guide to managing unhelpful thinking, from a specialist in human psychology As Wren faces a looming deadline, Mina appears as the voice in Wrens head. Will she be a help or hindrance? The Unwanted Friend explores the complex relationship between Wren and Mina between all of us and our inner voice. The concise, insightful narrative uses this metaphor to delve into the complex workings of human psychology, and make them accessible for all readers. The narrative concludes with a deep exploration of a unique teaching, and a practical process for readers to implement in their lives. It is an essential guide to managing unhelpful thinking, leading to a more meaningful and secure state of being in all situations The Being Human Series
>This is one of four books in the Being Human series, a self-help collection that dives into the complexities of the human condition. Based on Acceptance and Commitment Therapy teachings, the stories focus on the importance of developing psychological resilience to help us deal with lifes challenges. Each book stands alone but, when read together, offers a thorough understanding of our shared human experience

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Availability

Detail Information

Series Title

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Call Number

158.1 Hay t

Publisher

United Kingdom : Exisle Publishing Limited., 2023

Collation

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Language

English

ISBN/ISSN

9781922539908

Classification

158.1

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

self improvement
self help
Applied psychology
Acceptance and Commitment Therapy
Psychological resilience

Specific Detail Info

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Statement of Responsibility

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