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Sport Exercise And Health Science : Course Companion
Sport, Exercise and Health Science: Course Companion is an IB Diploma Programme resource that explores the scientific principles behind sports, exercise, and human health. It covers topics such as anatomy and physiology, biomechanics, exercise physiology, energy systems, nutrition, training, and performance.\\r\\n\\r\\nThe book helps students understand how the human body responds and adapts to…
Good Morning Yoga : Relaxing Pose For Children
This book - written in collaboration with AIYB, Italian Association of Yoga for Children - introduces fun, simple positions to help even the youngest kids relax and start their day right! Mornings are better with yoga! These carefully chosen positions - including Tree and Warrior poses - constructively channel kids\\\' energy as they wake up and begin their day. Indispensable step-by-step instr…
Spark " The Revolutionary New Science Of Exercise And The Brain"
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.\\r\\n\\r\\nDid you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrover…
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