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Good Morning Yoga : Relaxing Pose For Children
This book - written in collaboration with AIYB, Italian Association of Yoga for Children - introduces fun, simple positions to help even the youngest kids relax and start their day right! Mornings are better with yoga! These carefully chosen positions - including Tree and Warrior poses - constructively channel kids\\\' energy as they wake up and begin their day. Indispensable step-by-step instr…
Spark " The Revolutionary New Science Of Exercise And The Brain"
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.\\r\\n\\r\\nDid you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrover…
Sport Exercise And Health Science : Course Companion
Sport, Exercise and Health Science: Course Companion is an IB Diploma Programme resource that explores the scientific principles behind sports, exercise, and human health. It covers topics such as anatomy and physiology, biomechanics, exercise physiology, energy systems, nutrition, training, and performance.\\r\\n\\r\\nThe book helps students understand how the human body responds and adapts to…
Thinking, Fast And Slow
Thinking, Fast and Slow explores how people think, make decisions, and form judgments. Daniel Kahneman introduces two different modes of thinking: System 1, which operates quickly, automatically, and intuitively, and System 2, which is slower, more deliberate, and analytical.\\\\r\\\\n\\\\r\\\\nThe book explains how cognitive biases, intuition, memory, emotions, and mental shortcuts can influen…
The Sports Gene
The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training?\\r\\n \\r\\nIn this controversial and engaging exploration of athletic success and the so-called 10,0…
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